Sorry, I know it's been awhile since I updated this. Just been having to much fun this summer. I'll have some new material though this week so, stay tuned.
I'm a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
I've been helping people get rid of that unwanted fat by teaching group classes for the past 10 years and training clients one-on-one for the past 5 years.
Contact me at mike@leanbodyfitness.com