Friday, January 12, 2007
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About Me
- Michael Navin
- I'm a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I've been helping people get rid of that unwanted fat by teaching group classes for the past 9 years and training clients one-on-one for the past 4 years. Contact me at mike@leanbodyfitness.com
Fitness Sites
Blog Archive
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2009
(103)
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June
(13)
- Bird Dog
- The Bad Thing About Green Tea
- Another Fitness Rant
- Launch of the Ultimate Bootcamp
- Recipe Friday - Turkey Meatloaf
- Overweight Police Offiers
- New Product Website Launch
- How Much Food Cost you in Exercise
- Recipe Friday - Vegetarian Lasagna
- Follow-up to 20 Minute Vomit Workout
- Your Cell Phone Can Screw Up Your Workout
- The 20-Minute Vomit Workout
- Increasing Your Pushups
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May
(13)
- Portion Size Comparison
- Bodybuilding Image Appeal
- Intermittent Fasting Update
- Strange Poll Results on Weight
- Friday Workout
- Taxing Soda
- A Recommendation for Tea
- More Thoughts on Fat Report Cards
- Importance of Health During Younger Years
- Fat Report Cards
- Lean Muscle and Birth Control
- Put Down That Baby Food
- Friday 5 minute Ab Workout
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April
(22)
- Overweight And Discrimination
- HFCS - Good or Bad?
- Liquid Calories Re-visited
- Smokers: Stop Being So Mad
- Sugary Drink Myth for Children
- The Biggest Loser Gone Bad
- Unhealthy Foods Hijacking You
- 2,473-Calorie Popcorn
- Biggest Loser Transformations
- Simple Exercise Routines for Kids
- Simple Healthy Eating Tips for Children
- A Postive Story on Childhood Obesity
- Delayed Gratification and Childhood Obesity
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June
(13)