Nice Home Garden Salad

So if you're like me and you've got a vegetable garden in your backyard, I came up with a really good salad over the weekend from what picked from it.

Here's what I had:

- A half a cucumber sliced and quartered
- A half a green pepper chopped up
- Some cherry tomatoes cut up (or you could cut up some regular tomatoes

Not from the garden:

- A can of tuna
- A handful of walnuts
- Olive oil
- Red Wine vinegar
- Salt
- Pepper
- Garlic Salt

Combine all those ingredients in a bowl and you've got yourself a really nice lunch salad with some good protein, good fat, and a nice portions of vegetables.

www.leanbodyfitness.com

I Know, I Know, I Know

You people probably think i abandoned this thing. I'm just having too much fun this summer to stress myself out about why the world is getting fatter and how to fix it. So, I've taken some time off. But, you remember this cute little girl that I got back in May?



Well, she ain't that little anymore....But still cute....





www.leanbodyfitness.com