Core Tabata Workout - 6/29/10

Here's a great Core Tabata Workout that you can do in just 4 minutes. Your abs will be screaming when you're done with this:



You're going to start by doing 20 seconds of fast mountain climbers.

After that 20 seconds has expired, immediately go into a side plank on your right side (from your right elbow to the outside of your right foot) and hold it for 10 seconds.

Once that 10 seconds if over, immediately go into another 20 seconds of fast mountain climbers.

Then again when that 20 seconds is over, go into a side plank again, but this time on your left side (from your left elbow to the outside of your left foot).

Once that 10 seconds is over, go back into fast mountain climbers again, followed by the side plank on your right again.

Continue doing this for 4 minutes (or 8 rounds of fast mountain climbers and 4 side planks on each side).

When making the change from fast mountain climbers to side plank, try to do with without dropping to your knees. You want to keep your core elevated and activated for the entire 4 minutes.

www.leanbodytraining.com
Facebook