Welcome and I’m glad you found this blog!!
The purpose of this blog is to give you quality information on health and fitness. Topics will include, well, just about everything!
I’ll be giving you opinions of health and fitness topics, as well as giving you links to stories and articles that I may come across that I think may be helpful to you as well.
I’ll also make sure to give you any updated information on new programs, products, and events that I will be offering on my main Lean Body Fitness site.
Health and fitness are not just about eating and exercising right. It’s also about changing how you think. So issues of changing your mental habits will also be discussed on this blog.
Have a health and fitness related question? Just e-mail me at mike@leanbodyfitness.com and I’ll answer your question not only directly to you but, make the question (not information about the person asking the question!) and my answer available for everyone that views this blog. Find a health and/or fitness article on the web that you think is interesting and would like my comment on it? Send it my way and I’ll take a look.
My goal is to update this blog 2-3 times a week so make sure to check on this site on a daily basis in order not to miss anything that is going to help you move closer and closer to your health and fitness goals.
So don’t forget! Bookmark this page and check back later this week!
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