Summer brings up shorts, swimwear, cookouts, swimming, and unfortunately bad eating and drinking habits.
Well, it gets worse. This article gives you some horrible news on some of your favorite summer drinks.
Sorry to break it to you but, stay away from them. It's just not really worth it if you are striving for better health and fitness. They're full of empty calories and although they seem like it might be innocent having even one a week, it's going to cause a set back in reaching your goals.
So stay away, or I'll sic this vicious beast upon you:
Have a nice and relaxing Memorial day weekend and I'll be back online in the middle of next week.
www.leanbodyfitness.com
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