Craig Ballantyne is without a doubt one of the top trainers that I learn from in how to develop workouts that are the most efficient at burning fat.
He's always coming up with the greatest (yet most painful) routines I've ever seen and tried.
In this video, he takes you through 10 exercises where you do 10 repetitions of each exercise. You rest for a minute, and do that workout set 2 more times, so that when it's all over, you've done 300 repetitions. Take a look and give it a try...if you dare...
www.leanbodyfitness.com
Wednesday, March 11, 2009
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