A Recommendation for Tea

I've been trying out a tea for the last couple of weeks before I go to bed and I absolutely love it.

It's a hot tea that you take before you go to bed and I tell ya, I get a great night of sleep when I take this stuff.

I can really feel it the following day with a ton of energy from having such a good night's sleep.

The tea is made from Yogi Tea and it's the Bedtime type (imagine that).

A couple of things that I want to mention though.

1. There's a warning on the box that you should NOT drink this tea while pregnant or while nursing (not sure what will happen if you do but, in order to avoid the possibility of your kid turning out to look like a Klingon, don't drink it if you are going through either of these).

2. The box also states that if you are taking MAO inhibitors or other prescription drugs, talk to your doctor before drinking this.

3. I'm always concerned about my body adapting to what we put in our body so, I wouldn't recommend taking this every night. Use it 3-4 nights a week and that should suffice.

You can pretty much find this in any grocery store and it will more than likely be in the organic section. But, if you want to save some money, you can buy it from Amazon by following the link below:



Want to make it even better? Take some melatonin along with the Bedtime Tea and you'll sleep through a meteor storm. This stuff is really cheap too:




Sweet Dreams! Thanks to Chris Standish for introducing this tea to me.

www.leanbodyfitness.com
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