30 Minute At Home Workout - 5/25/10

Here's today's 30 Minute At Home Workout:

This is more of an intermediate level workout.



2 exercises back to back:

1. Do 10 repetitions of Bodyweight Squats then with no rest,
2. Do 10 repetitions of Kneeling Pushups, then again with no rest,
3. Go back and do 10 more repetitions of Bodyweight Squats followed by
4. Another 10 repetitions of Kneeling Pushups.
5. Continue going back and forth between 10 Bodyweight Squats and 10 Kneeling Pushups with no rest in between exercises for 10 straight minutes.

Then rest for about 4-5 minutes.

Then another 2 exercises back to back:

1. Do 10 repetitions (on each side) of Knee Taps then with no rest,
2. Do 10 repetitions (on each side) of a Stationary Lunge, then again with no rest,
3. Go back and do 10 more repetitions (on each side) of Knee Taps followed by
4. Another 10 repetitions (on each side) of a Stationary Lunge.
5. Continue going back and forth between 10 Knee Taps and 10 Stationary Lunges (on each side) with no rest in between exercises for 10 straight minutes.

Then you're done.

If you want to learn more about the 30 Minute Workout Program, click below:

30 Minute At Home Workout

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