Yup, the blog is going away.
Well, not entirely.... It's just getting a new home.
This blog has been good to me but, like everything else in life, change is needed from time to time.
So I've got a new blog that is going to continue on with what I started here 4 years ago.
This blog will always be around for historical purposes but, going forward the new blog will be the place to visit.
Without further ado, check out the new blog by clicking on the link below (catchy name of the new site, huh?)
mikenavin.com
www.30-minuteworkout.com
www.leanbodytraining.com
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www.leanbodytraining.com - Lean Body Fat Loss Training
About Me
- Mike Navin
- I'm a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I've been helping people get rid of that unwanted fat by teaching group classes for the past 10 years and training clients one-on-one for the past 5 years. Contact me at mike@leanbodyfitness.com
Other Lean Body Websites
Other Fitness Sites
Blog Archive
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2010
(91)
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September
(11)
- Last Chance for the 30-Minute Workout Special Offe...
- Don't Let the 30-Minute Workout Special Offer Pass...
- 30 Minute Workout Launch and INCREDIBLE Offer
- Reminder, 30-Minute Workout Re-vamp Launch tomorro...
- Special Offer on The 30-Minute Workout
- A Full 30-Minute Workout Video
- Designing a 30-Minute Workout
- Why A 30-Minute Workout Works for Me
- Stability Ball Core Workout 09-06-10
- 30 Minute Workout Over a Beer - 09/07/10
- 3-Day Breast Cancer Walk Recap
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July
(11)
- Great Ab Circuit (Video) 07-26-10
- So You Think You're Feeling Healthy
- A Smiling Doberman (Video)
- 200 Pushups in 5 Minutes
- Exercise for Beginners at Home (Video) - 07/20/10
- Starting a Fat Loss Program
- Bodybuilder Burpees (Video) 07-13-10
- Changing Your Image of Your Image
- Whole Body Scans
- Healthy Diet for a Child
- Squats and Knees
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September
(11)
4 comments:
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This is an awsome article. Very basic but extermely effective movements to build a great buddy.
duromine
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I enjoyed your post. It’s a lot like college – we should absorb everything we can but ultimately you need to take what you’ve learned and apply it.
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