Yup, the blog is going away.
Well, not entirely.... It's just getting a new home.
This blog has been good to me but, like everything else in life, change is needed from time to time.
So I've got a new blog that is going to continue on with what I started here 4 years ago.
This blog will always be around for historical purposes but, going forward the new blog will be the place to visit.
Without further ado, check out the new blog by clicking on the link below (catchy name of the new site, huh?)
mikenavin.com
www.30-minuteworkout.com
www.leanbodytraining.com
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www.leanbodytraining.com - Lean Body Fat Loss Training
About Me
- Mike Navin
- I'm a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I've been helping people get rid of that unwanted fat by teaching group classes for the past 10 years and training clients one-on-one for the past 5 years. Contact me at mike@leanbodyfitness.com
8 comments:
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This is an awsome article. Very basic but extermely effective movements to build a great buddy.
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Building a lean body is more than just exercising. Or eating right. But put the two together, with some effort and good info, and you're gonna get somewhere. And here's http://www.youtube.com/watch?v=t9Dhhsav8Ic just how to do it.It is all about getting a lean, toned body so that you'll look good in clothes, and also look when you take your shirt off at the beach. For some reason most fitness experts seem intent on promoting the body builder physique as the ideal.
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