I put together a short little Beginner Workout Routine for those that are at the "thinking stage" of starting to work out. Hopefully this will show you that no matter where you are in your physical health, you can start out with something as simple as this and work your way up as you get stronger and in better condition. In order to get to the top of the stairs, you simply have to lift your leg up to that first step.
Take a look and the workout should take you about 10 minutes to get through:
Direct Link to Video:
Beginner Workout Routine
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Wednesday, October 13, 2010
Tuesday, October 5, 2010
Pants Sizes Don't Add Up
I wrote back about a month ago about how I had an experience in the store when trying on some new pants and wrote about how your pants are lying to you.
Well, strange coincidence, there was a segment on ABC news on the EXACT same thing and in fact, some of the commentary that is used in the segment sound almost verbatim in how I put it in that blog post (okay, I'm done caressing my ego...). Anyway, take a look at the segment on this video clip from ABC News on it:
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Well, strange coincidence, there was a segment on ABC news on the EXACT same thing and in fact, some of the commentary that is used in the segment sound almost verbatim in how I put it in that blog post (okay, I'm done caressing my ego...). Anyway, take a look at the segment on this video clip from ABC News on it:
www.30-minuteworkout.com
www.leanbodytraining.com
Friday, October 1, 2010
Shocking! Eating Less Causes you to Lose Weight!!
Brad Pilon has been a guy that I've been following for a couple of years now and he's just so good at putting things into the simplest of terms and cutting through all the junk that's out there to help people lose weight and get into shape.
He had a great blog entry today that I just had to share with you. Take a read:
Eat Less
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
He had a great blog entry today that I just had to share with you. Take a read:
Eat Less
www.30-minuteworkout.com
www.leanbodytraining.com
Friday, September 24, 2010
Last Chance for the 30-Minute Workout Special Offer
This is it. After 11:59 pm tonight, the prices on the 30-Minute Workout go up from where they are at right now.
Think of it this way. With this workout, you don’t need a gym membership, you don’t need any gym equipment (except a stability ball), and you don’t need a personal trainer.
If you were to train with me for one month, 30 minutes, 3 times a week, it would cost you roughly $300.
That means that with either of these special offer prices, you are paying 34-60 times LESS than that!! And that doesn’t even include what you’re saving on a gym membership!
More chatter from satisfied customers:
"I followed the beginner, intermediate and advanced workouts of the Lean Body Training Home Bodyweight Fat Loss Workouts. I was intimidated that I wouldn't be able to complete even the beginner program. Also, because of my skepticism, I took baby steps and held off on starting the eating plan until I felt more confident, which wasn't until a few weeks into the intermediate workout. Initially, after completing the beginner workout, I lost a few pounds and after finishing the advanced workout and having been on the eating plan for approximately two and a half months I lost an additional 25 pounds. Definitely surprised by the results. When I decided to start the program I didn't even have an actual goal in mind as to how much weight I wanted to lose because I never thought it was possible. However, after I started seeing results, I set a goal and stuck to it. I was a carboholic before I started the nutritional plan and was worried that I wouldn't be able to stick with it. After approximately a week and a half the carb cravings were gone and I actually started looking forward to the meals. There are such a wide variety of food choices that even a picky eater like myself had no trouble finding foods I love to eat. Once I made up my mind to follow the eating plan I didn't find it to be very difficult to stick to it, even with a busy lifestyle. I would recommend this program to anyone who is serious about losing weight and who desires a healthy lifestyle."
- Cheri Holland, Plymouth, Michigan
"I was skeptical about this class at first because I thought it would be too difficult and hard on my wrists and knees. I was already in the kick boxing class once a week then I added one fat loss class. I lost 7 lbs in a month and a half. I have enjoyed it so much I am now going two times a week along with my kick boxing class one time a week. I am 44 years old and I am in better shape than when I was in my twenties. And no, I am not kidding. My abdominals, legs, and arms are very defined. I have more energy and self-confidence than I have had in a long time. Yes, it is hard work, but when you leave you will be amazed how wonderful you feel. Michael is a wonderful instructor and knows that not everyone is on the same level. So he shows his class a low, medium, and high impact example for each exercise. He also mixes up the exercises for each class so we are not working the same body parts every time (and he plays good music)."
- Dawn Miller, Taylor Michigan
Last chance. Don’t pass up this offer to get in shape BEFORE everyone else tries to after the New Year.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Think of it this way. With this workout, you don’t need a gym membership, you don’t need any gym equipment (except a stability ball), and you don’t need a personal trainer.
If you were to train with me for one month, 30 minutes, 3 times a week, it would cost you roughly $300.
That means that with either of these special offer prices, you are paying 34-60 times LESS than that!! And that doesn’t even include what you’re saving on a gym membership!
More chatter from satisfied customers:
"I followed the beginner, intermediate and advanced workouts of the Lean Body Training Home Bodyweight Fat Loss Workouts. I was intimidated that I wouldn't be able to complete even the beginner program. Also, because of my skepticism, I took baby steps and held off on starting the eating plan until I felt more confident, which wasn't until a few weeks into the intermediate workout. Initially, after completing the beginner workout, I lost a few pounds and after finishing the advanced workout and having been on the eating plan for approximately two and a half months I lost an additional 25 pounds. Definitely surprised by the results. When I decided to start the program I didn't even have an actual goal in mind as to how much weight I wanted to lose because I never thought it was possible. However, after I started seeing results, I set a goal and stuck to it. I was a carboholic before I started the nutritional plan and was worried that I wouldn't be able to stick with it. After approximately a week and a half the carb cravings were gone and I actually started looking forward to the meals. There are such a wide variety of food choices that even a picky eater like myself had no trouble finding foods I love to eat. Once I made up my mind to follow the eating plan I didn't find it to be very difficult to stick to it, even with a busy lifestyle. I would recommend this program to anyone who is serious about losing weight and who desires a healthy lifestyle."
- Cheri Holland, Plymouth, Michigan
"I was skeptical about this class at first because I thought it would be too difficult and hard on my wrists and knees. I was already in the kick boxing class once a week then I added one fat loss class. I lost 7 lbs in a month and a half. I have enjoyed it so much I am now going two times a week along with my kick boxing class one time a week. I am 44 years old and I am in better shape than when I was in my twenties. And no, I am not kidding. My abdominals, legs, and arms are very defined. I have more energy and self-confidence than I have had in a long time. Yes, it is hard work, but when you leave you will be amazed how wonderful you feel. Michael is a wonderful instructor and knows that not everyone is on the same level. So he shows his class a low, medium, and high impact example for each exercise. He also mixes up the exercises for each class so we are not working the same body parts every time (and he plays good music)."
- Dawn Miller, Taylor Michigan
Last chance. Don’t pass up this offer to get in shape BEFORE everyone else tries to after the New Year.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Thursday, September 23, 2010
Don't Let the 30-Minute Workout Special Offer Pass Up!
For only $4.95 today, you can try out either the package option or the monthly membership option of the 30-Minute Workout.
This is an incredible deal on a system that works. Read what others have to say about the programs that I put together:
"I found out about these awesome classes from a friend of mine who had been taking the classes for quite some time. She kept telling me it was just what I needed when I made the decision to become a healthier person. I was very skeptical about the class! I have always been overweight and didn't think I could keep up with the exercises, especially because my friend who recommended it is in extremely good shape. I kept thinking, ha, yeah right, there's no way I could do this class if she does it and says it challenges her. Plus I didn't want to go to a class full of "skinny" people and be the only one who still had some weight to lose. However, I had nothing to worry about. The class is wonderful because it is geared for all fitness levels.
There are workouts that are done at beginner, intermediate and advanced levels and you only have to do what you are capable of doing. Nobody is forcing you to do anything, but rather, people are very encouraging. There are many people in many different stages of fitness and I immediately felt comfortable with everyone else and myself.
Additionally, Mike is there to make sure you are doing the exercises correctly and to push you somewhat but not to be overbearing and make you feel as if you are being bossed around. I lost ten pounds in the first 6 weeks.
I had just lost 50 pounds over 6 months and hit a plateau where the weight would no longer come off. I contacted Mike and he said he thought this class would help me push through it and he was right. I immediately saw the results.
Not only that, this class makes me feel so strong. My muscles are gaining some definition and feeling tight and it is an absolute wonderful feeling. I am also becoming stronger, when I started the class I couldn't do a pushup at all and six weeks later I am making great progress and doing pushups on my knees. I truly look forward to coming to the class because I work hard and can truly feel my body changing. I feel like I can accomplish anything.
I must admit I was shocked by the results. Not only the physical aspect, but the overall mental well being the class induces. I feel strong, proud of myself and am in a much better mood overall because I know I am working toward being healthy and doing what I need to do to live a longer, healthier life. I receive so many compliments on how much I've changed and I must contribute a lot of it to this class.
Mike is an excellent instructor, not only does he take the time during class to guide you through the workout, he answers all your questions to help you outside of class as well. I feel like he really is interested in helping me make the best decisions in regard to my workouts as well as my weight loss plan. He gives you the right tools so you can see your hard work pay off with great results. I am serious when I say, if I can do this and enjoy it this much, then I know everyone else can to!"
- Cindy Brooks, Allen Park Michigan
There you have it. No matter how skeptical you might be, no matter how much you think to yourself “No, I can’t do those exercises,” people HAVE done, and HAVE gotten INCREDIBLE results with my systems.
Don’t wait any longer. Go ahead and try the 30-Minute Workout for just $4.95.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
This is an incredible deal on a system that works. Read what others have to say about the programs that I put together:
"I found out about these awesome classes from a friend of mine who had been taking the classes for quite some time. She kept telling me it was just what I needed when I made the decision to become a healthier person. I was very skeptical about the class! I have always been overweight and didn't think I could keep up with the exercises, especially because my friend who recommended it is in extremely good shape. I kept thinking, ha, yeah right, there's no way I could do this class if she does it and says it challenges her. Plus I didn't want to go to a class full of "skinny" people and be the only one who still had some weight to lose. However, I had nothing to worry about. The class is wonderful because it is geared for all fitness levels.
There are workouts that are done at beginner, intermediate and advanced levels and you only have to do what you are capable of doing. Nobody is forcing you to do anything, but rather, people are very encouraging. There are many people in many different stages of fitness and I immediately felt comfortable with everyone else and myself.
Additionally, Mike is there to make sure you are doing the exercises correctly and to push you somewhat but not to be overbearing and make you feel as if you are being bossed around. I lost ten pounds in the first 6 weeks.
I had just lost 50 pounds over 6 months and hit a plateau where the weight would no longer come off. I contacted Mike and he said he thought this class would help me push through it and he was right. I immediately saw the results.
Not only that, this class makes me feel so strong. My muscles are gaining some definition and feeling tight and it is an absolute wonderful feeling. I am also becoming stronger, when I started the class I couldn't do a pushup at all and six weeks later I am making great progress and doing pushups on my knees. I truly look forward to coming to the class because I work hard and can truly feel my body changing. I feel like I can accomplish anything.
I must admit I was shocked by the results. Not only the physical aspect, but the overall mental well being the class induces. I feel strong, proud of myself and am in a much better mood overall because I know I am working toward being healthy and doing what I need to do to live a longer, healthier life. I receive so many compliments on how much I've changed and I must contribute a lot of it to this class.
Mike is an excellent instructor, not only does he take the time during class to guide you through the workout, he answers all your questions to help you outside of class as well. I feel like he really is interested in helping me make the best decisions in regard to my workouts as well as my weight loss plan. He gives you the right tools so you can see your hard work pay off with great results. I am serious when I say, if I can do this and enjoy it this much, then I know everyone else can to!"
- Cindy Brooks, Allen Park Michigan
There you have it. No matter how skeptical you might be, no matter how much you think to yourself “No, I can’t do those exercises,” people HAVE done, and HAVE gotten INCREDIBLE results with my systems.
Don’t wait any longer. Go ahead and try the 30-Minute Workout for just $4.95.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Tuesday, September 21, 2010
30 Minute Workout Launch and INCREDIBLE Offer
Here it is, the launch of the new 30-Minute Workout system.
Let’s go over the Monthly option again:
You can purchase a membership where you receive TWO new 30-Minute Workouts a month (a beginner workout along with either an intermediate or advanced workout) that are each four weeks long AND also get the Lean Body Training Fat Loss Nutritional Guide.
The monthly price for this from now until Friday, September 24 at 11:59 pm is just $8.95 a month.
Now here’s the Package option:
You can buy FOUR MONTHS worth of the past workouts that I’ve put together in a package, for just a one-time charge. And remember, four months worth of these workouts actually equals EIGHT MONTHS since each monthly workout has two workout options.
So with this package option you’ll get EIGHT workouts that are each a month long, broken down into:
• 4 Beginner workouts
• 2 Intermediate workouts
• 2 Advanced workouts
Eight months of workouts, all for just $39.95 from now until Friday, September 24 at 11:59 pm.
But I’m going to make this offer even better for both options.
For the monthly option, it’s only going to cost you $4.95 for the first month.
AND
For the Package option, you can pay just $4.95 now, and then be billed the remaining $35 in 21 days.
Bottom line, whatever option you pick, you pay just $4.95 today in order to start working out with the 30-Minute Workout system, TODAY!
Don’t waste any time. Go to the link below to the order form to get this incredible offer on one of these options:
30-Minute Workout Order Form
Or, if you need to read up more on the 30-Minute Workout, how I came to develop it and why it works, go to the link below:
30-Minute Workout System
Remember, this special deal is only good until Friday, September 24, 11:59 pm so don’t miss out on this great opportunity to get started on burning fat NOW instead of waiting until after the New Year when you could be trying to work off an additional 10-15 pounds.
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Let’s go over the Monthly option again:
You can purchase a membership where you receive TWO new 30-Minute Workouts a month (a beginner workout along with either an intermediate or advanced workout) that are each four weeks long AND also get the Lean Body Training Fat Loss Nutritional Guide.
The monthly price for this from now until Friday, September 24 at 11:59 pm is just $8.95 a month.
Now here’s the Package option:
You can buy FOUR MONTHS worth of the past workouts that I’ve put together in a package, for just a one-time charge. And remember, four months worth of these workouts actually equals EIGHT MONTHS since each monthly workout has two workout options.
So with this package option you’ll get EIGHT workouts that are each a month long, broken down into:
• 4 Beginner workouts
• 2 Intermediate workouts
• 2 Advanced workouts
Eight months of workouts, all for just $39.95 from now until Friday, September 24 at 11:59 pm.
But I’m going to make this offer even better for both options.
For the monthly option, it’s only going to cost you $4.95 for the first month.
AND
For the Package option, you can pay just $4.95 now, and then be billed the remaining $35 in 21 days.
Bottom line, whatever option you pick, you pay just $4.95 today in order to start working out with the 30-Minute Workout system, TODAY!
Don’t waste any time. Go to the link below to the order form to get this incredible offer on one of these options:
30-Minute Workout Order Form
Or, if you need to read up more on the 30-Minute Workout, how I came to develop it and why it works, go to the link below:
30-Minute Workout System
Remember, this special deal is only good until Friday, September 24, 11:59 pm so don’t miss out on this great opportunity to get started on burning fat NOW instead of waiting until after the New Year when you could be trying to work off an additional 10-15 pounds.
www.30-minuteworkout.com
www.leanbodytraining.com
Monday, September 20, 2010
Reminder, 30-Minute Workout Re-vamp Launch tomorrow
Remember to keep an eye out tomorrow around 9:00 for the information on the launch of the re-vamped 30-Minute Workout System.
There’s two options available for you:
You can purchase a membership where you receive TWO new 30-Minute Workouts a month (a beginner workout along with either an intermediate or advanced workout) that are each four weeks long AND also get the Lean Body Training Fat Loss Nutritional Guide.
OR
You can buy FOUR MONTHS worth of the past workouts that I’ve put together in a package, for just a one-time charge. And remember, four months worth of these workouts actually equals EIGHT MONTHS since each monthly workout has two workout options.
So with this option you’ll get EIGHT workouts that are each a month long, broken down into:
• 4 Beginner workouts
• 2 Intermediate workouts
• 2 Advanced workouts
From Tuesday, September 21 at 9:00 am through Friday, September 24th at 11:59 pm, Both of these options are going to be DISCOUNTED at a rate of 20-25% what the normal rate is going. After that, the prices go up.
BUT, I’m even making it a BETTER DEAL that I’ll announce tomorrow.
Stay tuned…
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
There’s two options available for you:
You can purchase a membership where you receive TWO new 30-Minute Workouts a month (a beginner workout along with either an intermediate or advanced workout) that are each four weeks long AND also get the Lean Body Training Fat Loss Nutritional Guide.
OR
You can buy FOUR MONTHS worth of the past workouts that I’ve put together in a package, for just a one-time charge. And remember, four months worth of these workouts actually equals EIGHT MONTHS since each monthly workout has two workout options.
So with this option you’ll get EIGHT workouts that are each a month long, broken down into:
• 4 Beginner workouts
• 2 Intermediate workouts
• 2 Advanced workouts
From Tuesday, September 21 at 9:00 am through Friday, September 24th at 11:59 pm, Both of these options are going to be DISCOUNTED at a rate of 20-25% what the normal rate is going. After that, the prices go up.
BUT, I’m even making it a BETTER DEAL that I’ll announce tomorrow.
Stay tuned…
www.30-minuteworkout.com
www.leanbodytraining.com
Subscribe to:
Posts (Atom)
