Stair Training Fat Loss Programs

Tabloid rumors are not the only thing celebrities like Alex Rodriguez & Madonna have in common.

And heart throbs Tom Brady & J-Lo also happen to share in common with A-Rod & the Material Girl.

They all use stairs to improve their conditioning, athletic performance and just plain look amazing.

The NY Daily News reports that A-ROD gets up at 6AM to run stairs and it's been written that Madonna can climb 50 flights of stairs in one clip.

J-Lo hits the stairs with a 20 pound vest, Tom Brady runs stadium stairs and Tom Brokaw uses them when he travels.

So why stairs?

Don't these celebrities have access to anything money can buy?

Of course they do but money has nothing to do with this.

There's one simple truth.

Although a free training tool accessible to most anyone stairs simply deliver the results these super stars are looking for.

Fat loss, speed, six pack, a hot bod, conditioning, flexibility, power

You name it and stairs can help.

Here are 3 reasons why...

The first reason that stairs are so effective is that going uphill (against gravity) will always force your body to work much harder and will increase your strength without even lifting weight. You ever notice how much harder it is to ride a bike or run uphill. Well that's the same reason stairs are so effective and even more because the slope is usually higher with stairs.

The second reason is time saving. Even greater with stairs is that training results are achieved in far less time than traditional training. A tough stair workout can take less than 15 minutes and yield the same results as an hour
long workout. Which would you rather do?

The third reason is that it's super easy to add equipment like a weighted vest (J-Lo does this) or attached some resistance bands to exit doors for upper body or core work. You can also throw in body weight exercises before or after your climbs.

It truly is hard to beat this free training tool and that's why you have the best of the best using them.

Follow suit and you'll reap the benefits too!

For a very limited time Stair Training Expert Virgil Aponte has 3 Free Videos and 1 Free E-Book on Stair Training at

Fat Loss Programs

Go there now before he takes them down:
Fat Loss Programs

Disclaimer: Lean Body Fitness, LLC is an affiliate of The Ultimate Stair Exercises

www.leanbodytraining.com
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