Stair Training

Virgil Aponte went from being a gym rat to using very unique stair training exercises after going through some injuries he got from traditional weight training.

Now does that mean you should scrap your training?

Of course not as Virgil put it.

If something is working for you then stick with it but if you think stairs are something for you then learning about and adding it to your training tool box will be a great thing for you.

Virgil learned this first hand when he was left without a training center during the 2002 WNBA Basketball Season.

Virgil was the Strength Coach to the New York Liberty Women's Basketball team but he actually had no place to train his athletes so he turned to using the stairs!

And guess what? They went all the way to the WBNA Finals!

And stairs are not just popular with Virgil and his athletes either.

Athletes and celebrities like A-Rod, Tom Brady, Jennifer Lopez, Madonna and many more swear by them.

You will to once you give them a try.

For a limited time Virgil has 3 free videos for you at his web site:

Stair Training

Go there now before he takes them down!

Stair Training

Disclaimer: Lean Body Fitness, LLC is an affiliate of The Ultimate Stair Exercises

www.leanbodytraining.com
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