Today I've gotta quick video for you on a 4-minute power workout you do with Bodybuilder Burpees that is in my current July 2010 30 Minute Workout.
Check out the video below:
o You’re going to do 20 seconds of Bodybuilder Burpees, and then you’re going to rest for 10 seconds.
o After that 10 seconds is up, you go right back to doing Bodybuilder Burpees for another 20 seconds.
o Continue doing 20 seconds of Bodybuilder Burpees and 10 seconds of rest until you have done the Bodybuilder Burpees sets 8 times (which would equal 4 minutes).
o Make sure you’re putting a lot of intensity and speed into the Bodybuilder Burpees (but at the same time, making sure you keep perfect form).
Bodybuilder Burpees description:
1. Get into the top of the pushup position resting only on your hands and tops of your toes.
2. Push your legs out apart from each other while keeping your legs straight.
3. Bring your legs back together so that you are at the top of the pushup once more, thrust your legs into your body, and then jump straight up.
4. When you come back down, squat down, and thrust your legs back so that you are back to the top of the pushup position.
Check out other great movements for fat loss with the 30 Minute Workout.
www.30-minuteworkout.com
www.leanbodytraining.com
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Wednesday, July 14, 2010
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