I put together a short little Beginner Workout Routine for those that are at the "thinking stage" of starting to work out. Hopefully this will show you that no matter where you are in your physical health, you can start out with something as simple as this and work your way up as you get stronger and in better condition. In order to get to the top of the stairs, you simply have to lift your leg up to that first step.
Take a look and the workout should take you about 10 minutes to get through:
Direct Link to Video:
Beginner Workout Routine
www.30-minuteworkout.com
www.leanbodytraining.com
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Wednesday, October 13, 2010
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