Playground Ab Workout - Swing Set

You're at the playground with your kids. Guess what? You can get a workout in too. And I've got a great ab workout you can do right there on the swing set.

Take a watch of this video as I explain it and the description is below:



Direct link to Video:

Playground Ab Workout - Swing Set

Four Exercises in a row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:

1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.

Should take you less than 10 minutes to get through it.

Just another way to get a workout in any place and anytime (and a great way to lead by example in front of your kids too).

www.30-minuteworkout.com
www.leanbodytraining.com
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