March Madness Workout

So we're down to the Sweet Sixteen.

How about a little workout in front of the TV while watching your favorite team try and pull out a victory to take one more step to coming to Detroit for the Big Dance?

So I came up with a workout that you can do right in front of your television with just your bodyweight.

Here's how it works:

Whenever there's a whistle, you take the last digit in the score for both teams and add them together. The number you come up with is the number of repetitions that you do for each of these exercises. You do each of these exercises back to back with no rest. Once you've completed all the exercises, you sit and watch the game until there is another whistle and repeat.

Here's the exercises:

1. Alternating Forward Lunge - appropriate number of reps on each side
2. Decline Pushups
3. Alternating Reverse Lunge - appropriate number of reps on each side
4. Mountain Climbers - appropriate number of reps on each side
5. Tricep Dips using a couch or chair

As an example, if the score is 14-12 and the whistle blows, you'd take the last digit of each of the scores and add them together (4+2=6 in this case) and you would do six repetitions of each of the exercises listed above one after the other with no rest. Then once you're done, you sit down, watch the game some more until the next whistle and do the same thing.

If you need an explanation of the exercises above, don't hesitate to e-mail me at mike@leanbodyfitness.com

Good luck (with both the workout and for whatever team you're cheering for).

www.leanbodyfitness.com
Facebook