Free Beginner Workout Programs

Ready for some more Free Beginner Workout Programs?

A couple of weeks ago I posted a video of a 20 minute workout from the main workout of the November 2010 30-Minute Workout.

Now I've got the same type of circuit from the beginner version of the November 2010 workout. Give it a look and a try and see what you think.

And don't forget, you can try the rest of the November workouts (the main workout AND the beginner workout) for just $4.95 by going to the link below and ordering, right now:

November 2010 30-Minute Workout

Here's a video of the workout with a description below:



Here's a direct link to the YouTube video:

Free Beginner Workout Programs

These are what I call, Seven Ups and it's more of an advanced workout and it's a workout you can do at home, at work, anywhere you want:

You're going to do seven circuits of exercise with no rest between the exercises within the circuit. With each circuit, you are going to add an additional exercise from the prior circuit, until you are at the last circuit where you'll be doing 7 exercises in a row with no rest between exercises.

Circuit 1:
1. Lying Hip Extension on Chair -- 30 seconds
2. Rest 30 seconds

Circuit 2:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Rest 30 seconds

Circuit 3:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Rest 30 seconds

Circuit 4:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Rest 30 seconds

Circuit 5:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Waiter's Bow -- 30 seconds
6. Rest 30 seconds

Circuit 6:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Waiter's Bow -- 30 seconds
6. Wall Hold -- 30 seconds
7. Rest 30 seconds

Circuit 7:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Waiter's Bow -- 30 seconds
6. Wall Hold -- 30 seconds
7. Army Side Bends -- Knees -- 30 seconds

Should take you about 20 minutes to get through.

For more information on Beginner November 2010 30 Minute Workout, go to:

http://www.30-minuteworkout.com

www.30-minuteworkout.com
www.leanbodytraining.com
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