Best Workout For Fat Loss

I get asked the question a lot: "What is the best workout for fat loss?"

People are always on the search for the best fitness plans but more times than not they find one listed as such, try it out and then if fails.

but the problem is not that the workout failed, it's that the person failed the fat loss workout.

The beauty of fitness is that it allows all of us to be part of an experiment. The difference is that we are both the tester and the subject.

If we work through a fat loss fitness routine EXACTLY as it's spelled out for us, then after some time we can tell for ourselves whether it worked or not.

The issue arises though in that people won't follow EXACTLY what is prescribed for them to do.

Same goes for diets. People get on diets but then 2 days into them they start making "small modifications" and then in 3 weeks they say the diet didn't work but if you look at what they were actually doing, they weren't following the original diet at all.

The key is to follow exactly what a workout for fat loss says with no modification for a period of time and then you'll be able to make an accurate opinion of whether yo thought it worked or not.

Here's the way I do it:

I found a diet/and or fitness routine and follow it exactly for a month. Before I start, I'll take measurements of my weight, as well as the circumference of my waist. I'll also take pictures of myself to see if any physical changes occurred.

After a month, I'll compare the measurements and pictures of the two time periods and make a decision as to whether I accept or not accept whether the routine/diet succeeded or not.

Then from there, I might start making modifications the routine or diet and continue to track my measurements and pictures.

But, the important part is that in order to get an idea of whether a workout for fat loss succeeds or not, you HAVE to give it some time and at first you HAVE to follow it EXACTLY as it is laid out for you.

Again, back to my experiences with intermittent fasting. I followed it for a month exactly the way it was spelled it out. After a month, I was able to make a subjective opinion on it (which by the way, was that I thought it was a great way to lose weight AND not lose muscle).

Want to make yourself a subject of a workout for fat loss that I have laid out for you?

Every month you can get a workout from me that spells out exactly what to do, when to do it, what to eat, and what not to eat. It's very simple to follow and if you stick with it EXACTLY, you will see results.

And I make it real easy for you to try this out. For the first month's routine, it's only going to cost you $4.95. That's it. Less than $5 to experiment my fitness routine on yourself to see whether it works or not.

Go check out the link below to read more (along with testimonials) on people you did the workouts, followed them exactly the way I wrote them, and got results and are now following one of the best, most affordable workouts for fat loss you can find.

Monthly Fitness Workout Routines

www.leanbodytraining.com
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