What is Eaten in One Week

This is an interesting photo slide show of what people around the world eat in a week and how much it costs.

It's really rather embarrassing what it shows for the United States (although the German one isn't all the great either)...

www.leanbodyfitness.com

My Shopping List

I was out doing my grocery shopping yesterday and decide it might be a good idea to blog what my list of food was for the week. So here it is:

12 apples
7 bananas
7 oranges
3 cucumbers
1 can of tuna
package of string cheese
green tea
brown rice
liter bottle of water
1 dozen eggs
2 tubs of cottage cheese
7 yogurts (all natural)
12 pack of diet cherry coke
1 package of frozen broccoli
1 package of frozen carrots
1 package of multi-grain soft tortilla shells
2% milk

I know you're probably wondering (or at least you SHOULD be wondering) where the main protein is at. I buy chicken breasts in bulk as well as salmon so, those aren't part of the normal weekly list.

But this list above pretty much covers what my eating looks like over the course of a week. Some may say boring. And true, I guess it is. But, eating like this is what gets results. So pull this post up the next time you head to the grocery store and add some of these to your list.

Have a nice weekend.

www.leanbodyfitness.com