Friday 5 minute Ab Workout

It's impossible to find a health related news article this week that DOESN'T have to do with Swine Flu (and refuse to write on it but if the coverage of this gets anymore insane, you might be in for a huge rant next week..).

So here's a quick 5 minute workout you can do that I came up with that will really work those abs.

Do all three of these exercise with no rest in between. Then rest 30 seconds and complete the circuit 2 more times:

1) Side Plank - 20 seconds each side
2) Mountain Climbers - 10 on each side
3) Plank - 30 seconds

Have a good weekend.

www.leanbodyfitness.com
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