Tuesday, August 7, 2007

Nice Home Garden Salad

So if you're like me and you've got a vegetable garden in your backyard, I came up with a really good salad over the weekend from what picked from it.

Here's what I had:

- A half a cucumber sliced and quartered
- A half a green pepper chopped up
- Some cherry tomatoes cut up (or you could cut up some regular tomatoes

Not from the garden:

- A can of tuna
- A handful of walnuts
- Olive oil
- Red Wine vinegar
- Salt
- Pepper
- Garlic Salt

Combine all those ingredients in a bowl and you've got yourself a really nice lunch salad with some good protein, good fat, and a nice portions of vegetables.

www.leanbodyfitness.com

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