Where can you find time for exercise in all that?
It doesn't help that a study comes out that states in order for women to fight the flab, they need an hour a day of exercise.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting. For those who are already overweight — and that's most American women — even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
One hour each and every day is a pretty tough sell. In a follow up to the article above, many women tend to kind of scoff at the idea:
Dr. Mary Tillema, 42, a neonatologist at the medical center, said an hour a day of moderate exercise will be tough. "I think that's a lot to ask of the typical person. If I don't watch what I eat, I gain, even though I try to consistently exercise."
Which is important to note that the study only dealt with looking at women that were exercising and not changing their diet. Diet is the most important part of weight loss. You can add in all the exercise you want but if you continue to eat a pizza a day, you're not going to see the scale drop much.
What makes me a bit curious though is that the study only talked about "moderate" exercise. According to the article, "moderate" exercise is defined as something such as brisk walking, leisurely bicycling and golfing.
Those are fine to do but, what if you were able to exercise at a higher intensity, for less time?
I had talked about a little bit ago in a post about interval training studies where subjects that did six interval training sessions of a 30 minute workout on a bike over a period of two weeks was just as effective as doing 10 hours of steady state cardio over the same period of time.
Meaning, you could cut the "moderate" exercise of 10 hours over a course of two weeks to three hours over two weeks if you increased the intensity to a "high" level.
30 minutes a day, three days a week of a high intensity workout to fight the flab.
Does that sound more doable for a weight loss program for the busy women of the world?
I've got a new product that is the PERFECT fit for this.
It's called the 30 Minute Workout.
It's a workout you can do three days a week that will take 30 minutes to complete AND it's a workout you can do right in your own home with the only exercise equipment that you'll need is a stability ball (which should only cost you between $10-$20 to purchase).
The workouts are intense, but, they use only your bodyweight as the resistance that you'll need to burn more calories than you would if you were to take a "moderate" walk for an hour.
Every month you'll get a new workout that will tell you exactly what to do, when to do them, and give you a description of each exercise so that you have the perfect form.
Actually, you'll get TWO workouts a month: One that will always be for a beginner, and the other one will be either an intermediate or an advanced workout (they will rotate from month to month).
The program also comes with a fat loss nutritional guide because as I mentioned, if you're not going to change your diet, then the exercise you add in isn't going to make much difference in your weight loss.
The cost? For the first month it's just $4.95 and after that it's $11.95 a month.
Think of it this way. This is a workout that you can do at home, with nothing more than a stability ball. No need to get in your car and spend the money on gas to go to a gym. No need for a gym membership. No need to hire a personal trainer.
It's a workout plan you can do right in your own home for less than $12 a month.
Still unsure?
How about if I let you tryout a 30 Minute Workout first before committing. In fact, I'll let you try out THREE workouts for FREE before committing one penny.
Just go to link below and you'll see a place where you can fill out your name and e-mail address and then you'll be able to download THREE sample workouts to try out and see if it's something that works for you.
Weight loss for busy women can be tough if the experts say that you need to exercise 60 minutes a day. But with the 30 Minute Workout, you can get BETTER results in more than HALF the time.
30 Minute Workout
You've got nothing to lose in at least trying these out for free. Give it a shot. You'll be shocked as to how effective they really are.
30 Minute Workout
www.leanbodytraining.com
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