A Lot of Food Part II

I mentioned in this post the difference that needs to be made between eating a lot and eating often and how sometimes when you see someone eating something and don't think they are eating "a lot," what that person might be eating is loaded with calories to truly make it eating "a lot."

Well, take a look at this article. You'll be shocked at the calorie counts in those foods. Just another example of how people completely underestimate their daily caloric intake.

You've been warned. Again.

www.leanbodyfitness.com