Take a look at this article with a calorie test. I'm not sure if getting them right or wrong is good or bad.
www.leanbodyfitness.com
www.leanbodytraining.com - Lean Body Fat Loss Training
About Me
- Mike Navin
- I'm a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I've been helping people get rid of that unwanted fat by teaching group classes for the past 10 years and training clients one-on-one for the past 5 years. Contact me at mike@leanbodyfitness.com
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