This article says that not only are these foods good for your teeth, they also happen to be good for your health. A colleague of mine once had a great simple way of determining whether a food is good for you or not. He said food that is good for you will stick in your teeth. The key word in that sentence is IN. Good food will stick in your teeth, bad food will stick on your teeth.
So if you're pulling out dental floss out after a meal, you've made good food choices.
www.leanbodyfitness.com
Monday, April 30, 2007
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