Why Progression is Important

Remember when you had your first alcoholic drink and by the time you finished it you were, well, pretty much buzzed, and maybe even flat out drunk? And then maybe after a few days you were sitting down for another drink, and thinking the same thing was going to happen with just one drink. What happened? You drank the same thing, but yet, didn’t get that same buzz or drunken feeling after that one drink like you did before. You now had to drink another, and then maybe even another to get that same effect.

Why did this happen? It happened because your body adapted.

The same thing happens when you workout. When you first get into an exercise routine, your body has never had that stimulus before. So you get sore, lose some weight and even build up your bone mineral density. But, after some time, you notice the scale stops moving, and your body image stops changing. Your body adapted to the stimulus and you’re now at a new plateau.

So how do you get to the next level? You change your workout routine. You add more intensity. It’s simple really. In order to continue to see results, you need to have an overloaded stimulus and you need to progress.

This is what the Lean Body Fat Loss Training does. The first phase you go through a preparatory period that helps your body with an overall conditioning. Then it progresses in subsequent phases to changes in intensity and volume. As long as you keep on the path of a continued slightly overload of the system, and slowly progress upwards with your programs, you’ll continue on your journey to your physical goals.

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