Bad Health Foods

How many times did you have to read that title before you actually figured it out?

A lot of food companies out there are trying to make their food sound healthy on the front of the package by using words like "low fat!" or "multi-grain" but then upon further investigation, they are telling the entire truth.

This article gives some examples of the worst offenders of trying to portray healthy food.

Remember, read the ingredients part of the package. If you see the words (High Fructose Corn Syrup, anything hydrogenated, or it claims to be whole grain but doesn't list "whole grain flour" anywhere in there, then put it back on the shelf.

www.leanbodyfitness.com