It seems a day doesn't go by without something new coming out asking whether coffee is good, bad, or indifferent. I'm still not quite sure but, I'm open to reading on all sides of the argument.
Mike Roussell's a pretty smart guy that wrote up a nice little summary of some of the findings here on his Naked Nutrition blog (WARNING: don't google "naked nutrition" at work or if your kids are in the room as you might find yourself staring at some search results that will open your eyes wider than that morning cup of joe...) on the benefits of drinking coffee.
But, if I have to throw my two cents into the debate....keep the intake moderate.
www.leanbodyfitness.com
Monday, February 9, 2009
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