Pasta

Back in this post I gave a link on a blog post from Mike Roussell on coffee.

Take a look at this video where he gives some scoop on pasta.

As he mentions, I don't know how practical it was to have people running for one and a half and 3 hours straight. That just seems like torture to me and I'm not sure that the vast majority of people would even have time on a regular basis to do something like that.

But, I think the conclusions that those groups didn't put any fat on by eating the pasta compared to the sedentary group was interesting and helps with the argument that carbs aren't the culprit, fat instead the culprit, and protein isn't the culprit...the culprit in fat gain is eating more calories than what your body needs.

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