30 MInute Hotel Workout - 6/1/10

I'm out of town this week but put together a nice 30 Minute Hotel Workout that you can do when you get to that summer vacation in the next couple of months.

This is more of an advanced workout.



Workout Details:

2 exercises back to back:

1. Do 10 repetitions of Sumo Squats on your Toes then with no rest,
2. Do 10 repetitions of Pushups, then again with no rest,
3. Go back and do 10 more repetitions of Sumo Squats on your Toes followed by
4. Another 10 repetitions of Pushups.
5. Continue going back and forth between 10 Sumo Squats on your Toes and 10 Pushups with no rest in between exercises for 10 straight minutes.

Then rest for about 4-5 minutes.

Then another 2 exercises back to back:

1. Do 10 repetitions of Burpees then with no rest,
2. Do 10 repetitions (on each side) of Alternating Y-Forward Lunges, then again with no rest,
3. Go back and do 10 more repetitions of Burpees followed by
4. Another 10 repetitions (on each side) of a Alternating Y-Forward Lunges.
5. Continue going back and forth between 10 Burpees and 10 Alternating Y-Forward Lunges (on each side) with no rest in between exercises for 10 straight minutes.

Then you're done.

If you want to learn more about the 30 Minute Workout Program, click below:

30 Minute At Home Workout


www.leanbodytraining.com
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