You're sitting in front of the TV at night watching your favorite television show. You can get a great TV commercial workout while you're sitting there.
Take a watch of the video below that explains it:
Do the first exercise for the length of the first commercial, then when that commercial is over, immediately go on to the next exercise.
Continue cycling through the exercise in the video and written below until your show comes back on and then rest while you are watching the show (but don't sit there and eat potato chips!).
When the next commercial break comes on, start with the next exercise that you left off at during the last commercial break.
First exercise: Offset Pushups
Second exercise: Knee Taps
Third exercise: Plank with a hammer curl
Fourth exercise: Forward alternating lunge
Fifth exercise: Cross Body Mountain Climbers
30 Minute Workout
www.leanbodytraining.com
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Wednesday, June 23, 2010
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