Playground Ab Workout - Swing Set

You're at the playground with your kids. Guess what? You can get a workout in too. And I've got a great ab workout you can do right there on the swing set.

Take a watch of this video as I explain it and the description is below:



Direct link to Video:

Playground Ab Workout - Swing Set

Four Exercises in a row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:

1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.

Should take you less than 10 minutes to get through it.

Just another way to get a workout in any place and anytime (and a great way to lead by example in front of your kids too).

www.30-minuteworkout.com
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Friday 5 minute Ab Workout

It's impossible to find a health related news article this week that DOESN'T have to do with Swine Flu (and refuse to write on it but if the coverage of this gets anymore insane, you might be in for a huge rant next week..).

So here's a quick 5 minute workout you can do that I came up with that will really work those abs.

Do all three of these exercise with no rest in between. Then rest 30 seconds and complete the circuit 2 more times:

1) Side Plank - 20 seconds each side
2) Mountain Climbers - 10 on each side
3) Plank - 30 seconds

Have a good weekend.

www.leanbodyfitness.com
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