Playground Ab & Upper Back Workout - Monkey Bars

A couple of weeks ago, I posted a post on a Playground ab workout on a swing set that you could do when you hit the playground with your kids.

This time, I've got a new video of an ab and upper back workout you can do at the playground using the monkey bars.

You'll do 4 exercises in a row, 30 seconds for each exercise. Then you'll rest 30 seconds, do that circuit again, rest 30 seconds, then do that circuit 1 more time.

Take a look at the video and I've written out the exercises below it:



Here's a direct link to the video:

Playground Ab & Upper Back Workout - Monkey Bars

1. Neutral Pullup
2. Hanging Leg Raises
3. Inverted Row
4. Hanging Side Leg Raises

Should take you less than 10 minutes to get through it.

Another great way to get a workout in while also spending some quality time with your kids at the playground.

www.30-minuteworkout.com
www.leanbodytraining.com
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Playground Ab Workout - Swing Set

You're at the playground with your kids. Guess what? You can get a workout in too. And I've got a great ab workout you can do right there on the swing set.

Take a watch of this video as I explain it and the description is below:



Direct link to Video:

Playground Ab Workout - Swing Set

Four Exercises in a row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:

1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.

Should take you less than 10 minutes to get through it.

Just another way to get a workout in any place and anytime (and a great way to lead by example in front of your kids too).

www.30-minuteworkout.com
www.leanbodytraining.com
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