Ready for some more Free Beginner Workout Programs?
A couple of weeks ago I posted a video of a 20 minute workout from the main workout of the November 2010 30-Minute Workout.
Now I've got the same type of circuit from the beginner version of the November 2010 workout. Give it a look and a try and see what you think.
And don't forget, you can try the rest of the November workouts (the main workout AND the beginner workout) for just $4.95 by going to the link below and ordering, right now:
November 2010 30-Minute Workout
Here's a video of the workout with a description below:
Here's a direct link to the YouTube video:
Free Beginner Workout Programs
These are what I call, Seven Ups and it's more of an advanced workout and it's a workout you can do at home, at work, anywhere you want:
You're going to do seven circuits of exercise with no rest between the exercises within the circuit. With each circuit, you are going to add an additional exercise from the prior circuit, until you are at the last circuit where you'll be doing 7 exercises in a row with no rest between exercises.
Circuit 1:
1. Lying Hip Extension on Chair -- 30 seconds
2. Rest 30 seconds
Circuit 2:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Rest 30 seconds
Circuit 3:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Rest 30 seconds
Circuit 4:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Rest 30 seconds
Circuit 5:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Waiter's Bow -- 30 seconds
6. Rest 30 seconds
Circuit 6:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Waiter's Bow -- 30 seconds
6. Wall Hold -- 30 seconds
7. Rest 30 seconds
Circuit 7:
1. Lying Hip Extension on Chair -- 30 seconds
2. Jumping Jacks -- 30 seconds
3. Wide Wall Pushups -- 30 seconds
4. Sky Dive -- W Pullback -- 30 seconds
5. Waiter's Bow -- 30 seconds
6. Wall Hold -- 30 seconds
7. Army Side Bends -- Knees -- 30 seconds
Should take you about 20 minutes to get through.
For more information on Beginner November 2010 30 Minute Workout, go to:
http://www.30-minuteworkout.com
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Tuesday, November 2, 2010
Thursday, October 28, 2010
Lose Weight Eating Junk Food
It's been awhile since I've actually written anything on this blog outside of posting various exercise videos (which by the way, I hope you have enjoyed). So today you'll actually read something with some more substance and what better kind of substance than everyone's favorite topic...Junk Food.
A nutrition professor from Kansas is experimenting with losing weight....while eating junk food.
Basically, for 30 days he's eating high calorie, high fat food, but, keeping it within 1,800 calories a day. His goal in this is to show that even though he's eating junk food, he can still maintain or lose weight.
After that 30 days, he's going to flip it around and eat healthy foods, but eat more calories than what his body needs to maintain his body weight in order to show that even if you eat healthy foods, if you eat too much of them, you can gain weight.
The results so far on the junk food diet: in 6 weeks he lost 19 pounds... No word yet on when he'll start the weight gain exercise with the healthy foods so I'm going to keep up on this and she what happens.
The overall point that I think he's trying to make is a good one: No matter what kind of food you eat, CALORIES COUNT. If you eat less than what your body needs, you're going to lose weight and if you eat more than what your body needs, you're going to gain weight, regardless of the type of food you are eating.
With that said though, I wouldn't recommend dropping the broccoli and salmon for a pint of Ben & Jerry’s. He is only demonstrating what the effects are on weight loss. He's been monitoring other health indicators while doing this junk food diet and blood pressure, triglycerides, and cholesterol have all INCREASED.
Which again bring up a great point: Just because you are losing weight, doesn't necessarily mean that you're getting healthier.
I know that I do a lot of stressing about keeping it simple by sticking with meat, vegetables, fruit, nuts, and oils. It works for me. It might work for you. But another form of eating might work for you if you’re just not into eating those kinds of foods. You just have to remember that if losing weight is your goal, to make sure you are keeping your calories lower than what your body needs.
Does that mean you have to measure out all your food, count calories, etc.? If you want to do it that way or if that’s how you stayed disciplined, then you can do that. But it’s not required. If you simply monitor what you eat, and watch your weight on the scale and take a measurement around your waist at your belly button on a weekly basis, that should be good enough. If you see the scale go down from week to week as well as the measurement around your waist, then you know you’re on the right track. See it stay the same or increase from week to week, then you know you’re eating too much and you need to eat less.
Which again, going back to the way that I think works well for eating (keeping it to various meats, vegetables, fruits, nuts, and oils), in various portions and timing of your meals that I lay out in the Fat Loss Nutritional Guide that comes along with the membership option of the 30 Minute Workout, makes it very simple to follow with a variety of food for even the pickiest of eaters, AND enhances that fat loss effect.
Give the 30-Minute at Home Workout a try, take a look at the nutritional guidelines that I set out for you, and see what you think. It only costs $4.95 to try out and if you’re not impressed, you can just go ahead and cancel it and all you lost was just one day worth of your favorite coffee drink at Starbucks.
This doesn’t have to be complicated. Want to lose weight: Eat less food. What to lose weight and see overall healthy results: Eat less healthy food, and exercise.
30 Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
A nutrition professor from Kansas is experimenting with losing weight....while eating junk food.
Basically, for 30 days he's eating high calorie, high fat food, but, keeping it within 1,800 calories a day. His goal in this is to show that even though he's eating junk food, he can still maintain or lose weight.
After that 30 days, he's going to flip it around and eat healthy foods, but eat more calories than what his body needs to maintain his body weight in order to show that even if you eat healthy foods, if you eat too much of them, you can gain weight.
The results so far on the junk food diet: in 6 weeks he lost 19 pounds... No word yet on when he'll start the weight gain exercise with the healthy foods so I'm going to keep up on this and she what happens.
The overall point that I think he's trying to make is a good one: No matter what kind of food you eat, CALORIES COUNT. If you eat less than what your body needs, you're going to lose weight and if you eat more than what your body needs, you're going to gain weight, regardless of the type of food you are eating.
With that said though, I wouldn't recommend dropping the broccoli and salmon for a pint of Ben & Jerry’s. He is only demonstrating what the effects are on weight loss. He's been monitoring other health indicators while doing this junk food diet and blood pressure, triglycerides, and cholesterol have all INCREASED.
Which again bring up a great point: Just because you are losing weight, doesn't necessarily mean that you're getting healthier.
I know that I do a lot of stressing about keeping it simple by sticking with meat, vegetables, fruit, nuts, and oils. It works for me. It might work for you. But another form of eating might work for you if you’re just not into eating those kinds of foods. You just have to remember that if losing weight is your goal, to make sure you are keeping your calories lower than what your body needs.
Does that mean you have to measure out all your food, count calories, etc.? If you want to do it that way or if that’s how you stayed disciplined, then you can do that. But it’s not required. If you simply monitor what you eat, and watch your weight on the scale and take a measurement around your waist at your belly button on a weekly basis, that should be good enough. If you see the scale go down from week to week as well as the measurement around your waist, then you know you’re on the right track. See it stay the same or increase from week to week, then you know you’re eating too much and you need to eat less.
Which again, going back to the way that I think works well for eating (keeping it to various meats, vegetables, fruits, nuts, and oils), in various portions and timing of your meals that I lay out in the Fat Loss Nutritional Guide that comes along with the membership option of the 30 Minute Workout, makes it very simple to follow with a variety of food for even the pickiest of eaters, AND enhances that fat loss effect.
Give the 30-Minute at Home Workout a try, take a look at the nutritional guidelines that I set out for you, and see what you think. It only costs $4.95 to try out and if you’re not impressed, you can just go ahead and cancel it and all you lost was just one day worth of your favorite coffee drink at Starbucks.
This doesn’t have to be complicated. Want to lose weight: Eat less food. What to lose weight and see overall healthy results: Eat less healthy food, and exercise.
30 Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Tuesday, October 26, 2010
Playground Ab Workout - Swing Set
You're at the playground with your kids. Guess what? You can get a workout in too. And I've got a great ab workout you can do right there on the swing set.
Take a watch of this video as I explain it and the description is below:
Direct link to Video:
Playground Ab Workout - Swing Set
Four Exercises in a row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:
1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.
Should take you less than 10 minutes to get through it.
Just another way to get a workout in any place and anytime (and a great way to lead by example in front of your kids too).
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Take a watch of this video as I explain it and the description is below:
Direct link to Video:
Playground Ab Workout - Swing Set
Four Exercises in a row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:
1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.
Should take you less than 10 minutes to get through it.
Just another way to get a workout in any place and anytime (and a great way to lead by example in front of your kids too).
www.30-minuteworkout.com
www.leanbodytraining.com
Wednesday, October 20, 2010
20-Minute Workout from November 2010 30 Minute Workout
The new November edition of the 30-Minute Workout is available and it's a killer. There's a circuit in there that'll take you 20 minutes to get through. I put the circuit together in a video for you to try out. Take a look, give it a try, and tell me what you think (that's of course, if you survived it....).
And don't forget, you can try the rest of the November workouts (the main workout AND the beginner workout) for just $4.95 by going to the link below and ordering, right now:
November 2010 30-Minute Workout
Here's a video of the workout with a description below:
Here's a direct link to the YouTube video:
20 Minute at home workout
These are what I call, Seven Ups and it's more of an advanced workout and it's a workout you can do at home, at work, anywhere you want:
You're going to do seven circuits of exercise with no rest between the exercises within the circuit. With each circuit, you are going to add an additional exercise from the prior circuit, until you are at the last circuit where you'll be doing 7 exercises in a row with no rest between exercises.
Circuit 1:
1. Crossover Reach Pushups -- 30 seconds
2. Rest 30 seconds
Circuit 2:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Rest 30 seconds
Circuit 3:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Rest 30 seconds
Circuit 4:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Rest 30 seconds
Circuit 5:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Rest 30 seconds
Circuit 6:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Rest 30 seconds
Circuit 7:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Bodybuilder Burpees -- 30 seconds
Should take you about 20 minutes to get through.
Let me know how it goes.
For more information on November 2010 30 Minute Workout, go to:
http://www.30-minuteworkout.com
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
And don't forget, you can try the rest of the November workouts (the main workout AND the beginner workout) for just $4.95 by going to the link below and ordering, right now:
November 2010 30-Minute Workout
Here's a video of the workout with a description below:
Here's a direct link to the YouTube video:
20 Minute at home workout
These are what I call, Seven Ups and it's more of an advanced workout and it's a workout you can do at home, at work, anywhere you want:
You're going to do seven circuits of exercise with no rest between the exercises within the circuit. With each circuit, you are going to add an additional exercise from the prior circuit, until you are at the last circuit where you'll be doing 7 exercises in a row with no rest between exercises.
Circuit 1:
1. Crossover Reach Pushups -- 30 seconds
2. Rest 30 seconds
Circuit 2:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Rest 30 seconds
Circuit 3:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Rest 30 seconds
Circuit 4:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Rest 30 seconds
Circuit 5:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Rest 30 seconds
Circuit 6:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Rest 30 seconds
Circuit 7:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Bodybuilder Burpees -- 30 seconds
Should take you about 20 minutes to get through.
Let me know how it goes.
For more information on November 2010 30 Minute Workout, go to:
http://www.30-minuteworkout.com
www.30-minuteworkout.com
www.leanbodytraining.com
Wednesday, October 13, 2010
Beginner Workout Routine
I put together a short little Beginner Workout Routine for those that are at the "thinking stage" of starting to work out. Hopefully this will show you that no matter where you are in your physical health, you can start out with something as simple as this and work your way up as you get stronger and in better condition. In order to get to the top of the stairs, you simply have to lift your leg up to that first step.
Take a look and the workout should take you about 10 minutes to get through:
Direct Link to Video:
Beginner Workout Routine
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Take a look and the workout should take you about 10 minutes to get through:
Direct Link to Video:
Beginner Workout Routine
www.30-minuteworkout.com
www.leanbodytraining.com
Tuesday, October 5, 2010
Pants Sizes Don't Add Up
I wrote back about a month ago about how I had an experience in the store when trying on some new pants and wrote about how your pants are lying to you.
Well, strange coincidence, there was a segment on ABC news on the EXACT same thing and in fact, some of the commentary that is used in the segment sound almost verbatim in how I put it in that blog post (okay, I'm done caressing my ego...). Anyway, take a look at the segment on this video clip from ABC News on it:
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Well, strange coincidence, there was a segment on ABC news on the EXACT same thing and in fact, some of the commentary that is used in the segment sound almost verbatim in how I put it in that blog post (okay, I'm done caressing my ego...). Anyway, take a look at the segment on this video clip from ABC News on it:
www.30-minuteworkout.com
www.leanbodytraining.com
Friday, October 1, 2010
Shocking! Eating Less Causes you to Lose Weight!!
Brad Pilon has been a guy that I've been following for a couple of years now and he's just so good at putting things into the simplest of terms and cutting through all the junk that's out there to help people lose weight and get into shape.
He had a great blog entry today that I just had to share with you. Take a read:
Eat Less
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
He had a great blog entry today that I just had to share with you. Take a read:
Eat Less
www.30-minuteworkout.com
www.leanbodytraining.com
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