You're at the playground with your kids. Guess what? You can get a workout in too. And I've got a great ab workout you can do right there on the swing set.
Take a watch of this video as I explain it and the description is below:
Direct link to Video:
Playground Ab Workout - Swing Set
Four Exercises in a row doing each exercise for 30 seconds each. After completing those 4 exercises in a row, rest 30 seconds, and then do that circuit of exercises again, followed again by 30 seconds of rest and then do that circuit one more time. The exercises are:
1. Swing Jacknife
2. Side Plank on Forearm and side of feet on swing with a hip raise on left side
3. Plank on forearms and feet on swing with an ab lift.
4. Side Plank on Forearm and side of feet on swing with a hip raise on right side.
Should take you less than 10 minutes to get through it.
Just another way to get a workout in any place and anytime (and a great way to lead by example in front of your kids too).
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Tuesday, October 26, 2010
Wednesday, October 20, 2010
20-Minute Workout from November 2010 30 Minute Workout
The new November edition of the 30-Minute Workout is available and it's a killer. There's a circuit in there that'll take you 20 minutes to get through. I put the circuit together in a video for you to try out. Take a look, give it a try, and tell me what you think (that's of course, if you survived it....).
And don't forget, you can try the rest of the November workouts (the main workout AND the beginner workout) for just $4.95 by going to the link below and ordering, right now:
November 2010 30-Minute Workout
Here's a video of the workout with a description below:
Here's a direct link to the YouTube video:
20 Minute at home workout
These are what I call, Seven Ups and it's more of an advanced workout and it's a workout you can do at home, at work, anywhere you want:
You're going to do seven circuits of exercise with no rest between the exercises within the circuit. With each circuit, you are going to add an additional exercise from the prior circuit, until you are at the last circuit where you'll be doing 7 exercises in a row with no rest between exercises.
Circuit 1:
1. Crossover Reach Pushups -- 30 seconds
2. Rest 30 seconds
Circuit 2:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Rest 30 seconds
Circuit 3:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Rest 30 seconds
Circuit 4:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Rest 30 seconds
Circuit 5:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Rest 30 seconds
Circuit 6:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Rest 30 seconds
Circuit 7:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Bodybuilder Burpees -- 30 seconds
Should take you about 20 minutes to get through.
Let me know how it goes.
For more information on November 2010 30 Minute Workout, go to:
http://www.30-minuteworkout.com
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
And don't forget, you can try the rest of the November workouts (the main workout AND the beginner workout) for just $4.95 by going to the link below and ordering, right now:
November 2010 30-Minute Workout
Here's a video of the workout with a description below:
Here's a direct link to the YouTube video:
20 Minute at home workout
These are what I call, Seven Ups and it's more of an advanced workout and it's a workout you can do at home, at work, anywhere you want:
You're going to do seven circuits of exercise with no rest between the exercises within the circuit. With each circuit, you are going to add an additional exercise from the prior circuit, until you are at the last circuit where you'll be doing 7 exercises in a row with no rest between exercises.
Circuit 1:
1. Crossover Reach Pushups -- 30 seconds
2. Rest 30 seconds
Circuit 2:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Rest 30 seconds
Circuit 3:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Rest 30 seconds
Circuit 4:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Rest 30 seconds
Circuit 5:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Rest 30 seconds
Circuit 6:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Rest 30 seconds
Circuit 7:
1. Crossover Reach Pushups -- 30 seconds
2. Y -- Forward Lunge -- 30 seconds
3. Twisting Jump Squats -- 30 seconds
4. Decline Plank -- 30 seconds
5. Y-Sumo Squat on Toes -- 30 seconds
6. Reverse Diagonal Lunge -- Toes -- 30 seconds
7. Bodybuilder Burpees -- 30 seconds
Should take you about 20 minutes to get through.
Let me know how it goes.
For more information on November 2010 30 Minute Workout, go to:
http://www.30-minuteworkout.com
www.30-minuteworkout.com
www.leanbodytraining.com
Wednesday, October 13, 2010
Beginner Workout Routine
I put together a short little Beginner Workout Routine for those that are at the "thinking stage" of starting to work out. Hopefully this will show you that no matter where you are in your physical health, you can start out with something as simple as this and work your way up as you get stronger and in better condition. In order to get to the top of the stairs, you simply have to lift your leg up to that first step.
Take a look and the workout should take you about 10 minutes to get through:
Direct Link to Video:
Beginner Workout Routine
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Take a look and the workout should take you about 10 minutes to get through:
Direct Link to Video:
Beginner Workout Routine
www.30-minuteworkout.com
www.leanbodytraining.com
Tuesday, October 5, 2010
Pants Sizes Don't Add Up
I wrote back about a month ago about how I had an experience in the store when trying on some new pants and wrote about how your pants are lying to you.
Well, strange coincidence, there was a segment on ABC news on the EXACT same thing and in fact, some of the commentary that is used in the segment sound almost verbatim in how I put it in that blog post (okay, I'm done caressing my ego...). Anyway, take a look at the segment on this video clip from ABC News on it:
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Well, strange coincidence, there was a segment on ABC news on the EXACT same thing and in fact, some of the commentary that is used in the segment sound almost verbatim in how I put it in that blog post (okay, I'm done caressing my ego...). Anyway, take a look at the segment on this video clip from ABC News on it:
www.30-minuteworkout.com
www.leanbodytraining.com
Friday, October 1, 2010
Shocking! Eating Less Causes you to Lose Weight!!
Brad Pilon has been a guy that I've been following for a couple of years now and he's just so good at putting things into the simplest of terms and cutting through all the junk that's out there to help people lose weight and get into shape.
He had a great blog entry today that I just had to share with you. Take a read:
Eat Less
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
He had a great blog entry today that I just had to share with you. Take a read:
Eat Less
www.30-minuteworkout.com
www.leanbodytraining.com
Friday, September 24, 2010
Last Chance for the 30-Minute Workout Special Offer
This is it. After 11:59 pm tonight, the prices on the 30-Minute Workout go up from where they are at right now.
Think of it this way. With this workout, you don’t need a gym membership, you don’t need any gym equipment (except a stability ball), and you don’t need a personal trainer.
If you were to train with me for one month, 30 minutes, 3 times a week, it would cost you roughly $300.
That means that with either of these special offer prices, you are paying 34-60 times LESS than that!! And that doesn’t even include what you’re saving on a gym membership!
More chatter from satisfied customers:
"I followed the beginner, intermediate and advanced workouts of the Lean Body Training Home Bodyweight Fat Loss Workouts. I was intimidated that I wouldn't be able to complete even the beginner program. Also, because of my skepticism, I took baby steps and held off on starting the eating plan until I felt more confident, which wasn't until a few weeks into the intermediate workout. Initially, after completing the beginner workout, I lost a few pounds and after finishing the advanced workout and having been on the eating plan for approximately two and a half months I lost an additional 25 pounds. Definitely surprised by the results. When I decided to start the program I didn't even have an actual goal in mind as to how much weight I wanted to lose because I never thought it was possible. However, after I started seeing results, I set a goal and stuck to it. I was a carboholic before I started the nutritional plan and was worried that I wouldn't be able to stick with it. After approximately a week and a half the carb cravings were gone and I actually started looking forward to the meals. There are such a wide variety of food choices that even a picky eater like myself had no trouble finding foods I love to eat. Once I made up my mind to follow the eating plan I didn't find it to be very difficult to stick to it, even with a busy lifestyle. I would recommend this program to anyone who is serious about losing weight and who desires a healthy lifestyle."
- Cheri Holland, Plymouth, Michigan
"I was skeptical about this class at first because I thought it would be too difficult and hard on my wrists and knees. I was already in the kick boxing class once a week then I added one fat loss class. I lost 7 lbs in a month and a half. I have enjoyed it so much I am now going two times a week along with my kick boxing class one time a week. I am 44 years old and I am in better shape than when I was in my twenties. And no, I am not kidding. My abdominals, legs, and arms are very defined. I have more energy and self-confidence than I have had in a long time. Yes, it is hard work, but when you leave you will be amazed how wonderful you feel. Michael is a wonderful instructor and knows that not everyone is on the same level. So he shows his class a low, medium, and high impact example for each exercise. He also mixes up the exercises for each class so we are not working the same body parts every time (and he plays good music)."
- Dawn Miller, Taylor Michigan
Last chance. Don’t pass up this offer to get in shape BEFORE everyone else tries to after the New Year.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
Think of it this way. With this workout, you don’t need a gym membership, you don’t need any gym equipment (except a stability ball), and you don’t need a personal trainer.
If you were to train with me for one month, 30 minutes, 3 times a week, it would cost you roughly $300.
That means that with either of these special offer prices, you are paying 34-60 times LESS than that!! And that doesn’t even include what you’re saving on a gym membership!
More chatter from satisfied customers:
"I followed the beginner, intermediate and advanced workouts of the Lean Body Training Home Bodyweight Fat Loss Workouts. I was intimidated that I wouldn't be able to complete even the beginner program. Also, because of my skepticism, I took baby steps and held off on starting the eating plan until I felt more confident, which wasn't until a few weeks into the intermediate workout. Initially, after completing the beginner workout, I lost a few pounds and after finishing the advanced workout and having been on the eating plan for approximately two and a half months I lost an additional 25 pounds. Definitely surprised by the results. When I decided to start the program I didn't even have an actual goal in mind as to how much weight I wanted to lose because I never thought it was possible. However, after I started seeing results, I set a goal and stuck to it. I was a carboholic before I started the nutritional plan and was worried that I wouldn't be able to stick with it. After approximately a week and a half the carb cravings were gone and I actually started looking forward to the meals. There are such a wide variety of food choices that even a picky eater like myself had no trouble finding foods I love to eat. Once I made up my mind to follow the eating plan I didn't find it to be very difficult to stick to it, even with a busy lifestyle. I would recommend this program to anyone who is serious about losing weight and who desires a healthy lifestyle."
- Cheri Holland, Plymouth, Michigan
"I was skeptical about this class at first because I thought it would be too difficult and hard on my wrists and knees. I was already in the kick boxing class once a week then I added one fat loss class. I lost 7 lbs in a month and a half. I have enjoyed it so much I am now going two times a week along with my kick boxing class one time a week. I am 44 years old and I am in better shape than when I was in my twenties. And no, I am not kidding. My abdominals, legs, and arms are very defined. I have more energy and self-confidence than I have had in a long time. Yes, it is hard work, but when you leave you will be amazed how wonderful you feel. Michael is a wonderful instructor and knows that not everyone is on the same level. So he shows his class a low, medium, and high impact example for each exercise. He also mixes up the exercises for each class so we are not working the same body parts every time (and he plays good music)."
- Dawn Miller, Taylor Michigan
Last chance. Don’t pass up this offer to get in shape BEFORE everyone else tries to after the New Year.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Thursday, September 23, 2010
Don't Let the 30-Minute Workout Special Offer Pass Up!
For only $4.95 today, you can try out either the package option or the monthly membership option of the 30-Minute Workout.
This is an incredible deal on a system that works. Read what others have to say about the programs that I put together:
"I found out about these awesome classes from a friend of mine who had been taking the classes for quite some time. She kept telling me it was just what I needed when I made the decision to become a healthier person. I was very skeptical about the class! I have always been overweight and didn't think I could keep up with the exercises, especially because my friend who recommended it is in extremely good shape. I kept thinking, ha, yeah right, there's no way I could do this class if she does it and says it challenges her. Plus I didn't want to go to a class full of "skinny" people and be the only one who still had some weight to lose. However, I had nothing to worry about. The class is wonderful because it is geared for all fitness levels.
There are workouts that are done at beginner, intermediate and advanced levels and you only have to do what you are capable of doing. Nobody is forcing you to do anything, but rather, people are very encouraging. There are many people in many different stages of fitness and I immediately felt comfortable with everyone else and myself.
Additionally, Mike is there to make sure you are doing the exercises correctly and to push you somewhat but not to be overbearing and make you feel as if you are being bossed around. I lost ten pounds in the first 6 weeks.
I had just lost 50 pounds over 6 months and hit a plateau where the weight would no longer come off. I contacted Mike and he said he thought this class would help me push through it and he was right. I immediately saw the results.
Not only that, this class makes me feel so strong. My muscles are gaining some definition and feeling tight and it is an absolute wonderful feeling. I am also becoming stronger, when I started the class I couldn't do a pushup at all and six weeks later I am making great progress and doing pushups on my knees. I truly look forward to coming to the class because I work hard and can truly feel my body changing. I feel like I can accomplish anything.
I must admit I was shocked by the results. Not only the physical aspect, but the overall mental well being the class induces. I feel strong, proud of myself and am in a much better mood overall because I know I am working toward being healthy and doing what I need to do to live a longer, healthier life. I receive so many compliments on how much I've changed and I must contribute a lot of it to this class.
Mike is an excellent instructor, not only does he take the time during class to guide you through the workout, he answers all your questions to help you outside of class as well. I feel like he really is interested in helping me make the best decisions in regard to my workouts as well as my weight loss plan. He gives you the right tools so you can see your hard work pay off with great results. I am serious when I say, if I can do this and enjoy it this much, then I know everyone else can to!"
- Cindy Brooks, Allen Park Michigan
There you have it. No matter how skeptical you might be, no matter how much you think to yourself “No, I can’t do those exercises,” people HAVE done, and HAVE gotten INCREDIBLE results with my systems.
Don’t wait any longer. Go ahead and try the 30-Minute Workout for just $4.95.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
Facebook
This is an incredible deal on a system that works. Read what others have to say about the programs that I put together:
"I found out about these awesome classes from a friend of mine who had been taking the classes for quite some time. She kept telling me it was just what I needed when I made the decision to become a healthier person. I was very skeptical about the class! I have always been overweight and didn't think I could keep up with the exercises, especially because my friend who recommended it is in extremely good shape. I kept thinking, ha, yeah right, there's no way I could do this class if she does it and says it challenges her. Plus I didn't want to go to a class full of "skinny" people and be the only one who still had some weight to lose. However, I had nothing to worry about. The class is wonderful because it is geared for all fitness levels.
There are workouts that are done at beginner, intermediate and advanced levels and you only have to do what you are capable of doing. Nobody is forcing you to do anything, but rather, people are very encouraging. There are many people in many different stages of fitness and I immediately felt comfortable with everyone else and myself.
Additionally, Mike is there to make sure you are doing the exercises correctly and to push you somewhat but not to be overbearing and make you feel as if you are being bossed around. I lost ten pounds in the first 6 weeks.
I had just lost 50 pounds over 6 months and hit a plateau where the weight would no longer come off. I contacted Mike and he said he thought this class would help me push through it and he was right. I immediately saw the results.
Not only that, this class makes me feel so strong. My muscles are gaining some definition and feeling tight and it is an absolute wonderful feeling. I am also becoming stronger, when I started the class I couldn't do a pushup at all and six weeks later I am making great progress and doing pushups on my knees. I truly look forward to coming to the class because I work hard and can truly feel my body changing. I feel like I can accomplish anything.
I must admit I was shocked by the results. Not only the physical aspect, but the overall mental well being the class induces. I feel strong, proud of myself and am in a much better mood overall because I know I am working toward being healthy and doing what I need to do to live a longer, healthier life. I receive so many compliments on how much I've changed and I must contribute a lot of it to this class.
Mike is an excellent instructor, not only does he take the time during class to guide you through the workout, he answers all your questions to help you outside of class as well. I feel like he really is interested in helping me make the best decisions in regard to my workouts as well as my weight loss plan. He gives you the right tools so you can see your hard work pay off with great results. I am serious when I say, if I can do this and enjoy it this much, then I know everyone else can to!"
- Cindy Brooks, Allen Park Michigan
There you have it. No matter how skeptical you might be, no matter how much you think to yourself “No, I can’t do those exercises,” people HAVE done, and HAVE gotten INCREDIBLE results with my systems.
Don’t wait any longer. Go ahead and try the 30-Minute Workout for just $4.95.
30-Minute Workout Order Form
www.30-minuteworkout.com
www.leanbodytraining.com
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