Follow-up to 20 Minute Vomit Workout

Had some questions on how to do some of the exercises that I posted here in the 20-minute workout so here goes.

This is the start of a bodyweight squat:


And this is the lower position:


Start of the X-Body Mountain Climber:


Movement part of X-Body Mountain Climber:


Tripod Hold (switch hands after 15 seconds):


As for bear crawls, follow this link (and scroll down past the picture of Arnold) to near the bottom of the page and there's a video of how to do these.

www.leanbodyfitness.com
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