How often have you been a little hungry and just stopped at a fast food restaurant for a quick little piece of food to hold yourself over?
Take a look at those fries in the picture above. It's a large fry from Wendys. Know how much exercise you'd have to do to burn off the calories that you just consumed from those fries? 77 minutes of biking at 10-12 mph.
Those fries have 540 calories in them.
Take a look here for info on other exercise costs for fast food.
And keep these in mind the next time you pull up to the drive thru.
www.leanbodyfitness.com
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