It's Friday and I found this great looking Turkey Meatloaf recipehere.
Here's how to make it:
1. 3/4 cup ketchup
2. 2 pounds ground turkey
3. 1 cup chopped onion
4. 2 slices sandwich bread, torn into small pieces
5. 1 cup grated Cheddar cheese
6. 1/2 chopped dill pickle
7. 1 tablespoon Worcestershire sauce
8. 1 large egg, lightly beaten
9. 2 cloves garlic, minced
10. 2 teaspoons dry mustard powder
11. 1 teaspoon salt
12. 1/2 teaspoon freshly ground pepper
1. Preheat oven to 350 degrees F. In a large bowl, mix 1/2 cup ketchup with the remaining ingredients until well combined. Divide mixture among 6 cups of a 12-cup (4 ounce) muffin tin, spacing them evenly and gently compressing and mounding the tops. Brush tops with remaining 1/4 cup ketchup.
2. Transfer tin to oven; bake until inside temperature registers 170 degrees F on an instant read thermometer, about 45 minutes.
3. Remove from oven; let rest 5 minutes before removing from tin. Serve hot.
Nutritional Information per serving:
419 calories
16 grams of carbs
1 gram of dietary fiber
22 grams of fat
37 grams of protein
5 grams of sugar
Nice and healthy. If you make it before I do, let me know how it is.
Have a good weekend.
www.leanbodyfitness.com
No comments:
Post a Comment