We always hear about portion sizes and how if at first we just cut back on the amount that we eat rather than what we eat, it would go along way in reducing our waistlines.
But, what hasn't been discussed or shown is how the portion sizes that are given to us at restaurants etc. have slowly increased over the years.
This article gives you the evidence of how much these portion sizes have increase over the last couple of decades.
There's really not much more to say after that. The proof is in the pictures.
OUT NEXT WEEK
I'm out of town next week so no blog entries. Have a good Memorial Day weekend and I'll be back in a week.
www.leanbodyfitness.com
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Friday, May 22, 2009
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